Period Education: Empowering Women with Essential Knowledge
Embarking on the journey of womanhood involves navigating various aspects of menstruation, from understanding the menstrual cycle to managing period symptoms. In this period guide , we aim to provide women with essential period knowledge to empower them to embrace their menstrual cycle with confidence. Whether you're a teenager experiencing your first period or an adult looking to learn more about menstrual health, this guide is designed to offer valuable insights and practical tips. Understanding the Menstrual Cycle: The menstrual cycle comprises four distinct phases, each playing a crucial role in a woman's reproductive health: menstruation, the follicular phase, ovulation, and the luteal phase. Menstruation, commonly known as a period, signifies the shedding of the uterine lining, a natural process that typically spans a duration of 3 to 7 days. Following menstruation, the follicular phase commences, characterized by the ovaries